What is the difference between supplements and diet pills? It’s true that they are very alike; that’s probably why many people think that they are even the same thing! But, the benefits of each are distinct enough to be categorized as separate aids to dieting. The thing that remains the same for both of them is that they each contribute to the effectiveness of your weight loss, but differ in functionality (why they are taken).
Let’s begin explaining the difference between supplements and diet pills by describing what a supplement is and what it’s for. Supplements can be taken as a liquid (mixed in with a beverage), a capsule (to be swallowed as a pill) or a powder Prostastream . The reason you would take a supplement is to boost a particular vitamin or mineral in your body that is deficient, and to support your body with certain things it needs to function, that your body may not be producing enough of naturally. For instance, let’s look at the most common vitamin calcium. The natural properties of this vitamin specialize in muscle growth. Now, if you find that you exercise very often, but fail to see much change in your muscle size, it is possible that your body suffers from slight calcium deficiency. In this case, you would take a calcium supplement to make up for your lower calcium levels. Doing so will boost the calcium in your body to its proper levels, helping you to get more out of your workouts and begin to see muscle growth at a faster rate. For another example, I’ll suggest potassium (the mineral that holds the number 3 spot of importance and amount in your body). The sole function of potassium is to regulate digestion and is what is burned to extract energy from the food you eat by converting certain elements. A situation where the need of a potassium supplement would arise can be found if you easily get fatigued when exercising. Taking a potassium supplement on its own however will not give you energy, it only helps deliver more energy to you when you eat something like a… what’s a good snack when exercising… a granola bar. When you take a break to get a bit of energy from your granola bar, you will find that little snack gives you much more to go on with the aid of a potassium supplement.
After those two examples of supplements, let’s move on to explaining what a diet pill is so you can easily see the difference between supplements and diet pills. Diet pills (as well as supplements) are completely safe to take, and utilize natural elements to trigger certain responses in your body. The effects of taking a diet pill are much more practical and can be easily felt, rather than the subtle ‘boosters’ that supplements are. Still, both are important and vital to an effective and healthy weight loss. The different effects of a diet pill are many, where almost any weight loss aid you need can be found in a different diet pill. For example, if you are dieting and are at a point where you cannot eat anything or are allowed to eat very little, just as there’s always ‘an app for that’, there is a diet pill for that. You can find appetite suppressant diet pills that simply relieve you of that stinging emptiness in your stomach so that you can pass through those hungry nights without so much as a belly grumble. It essentially tricks your body into thinking that you have just had a full meal by providing all the right vitamins and minerals to your body that it asks for when hungry. It costs you next to no calories, but don’t tell your stomach that. You may have heard about this other popular diet pill, one that increases your fat-burning capabilities when exercising.
There are many different supplements and diet pills out there that you can find that will tailor to your personal needs while you lose weight. Remember that they are safe to take, and only make your difficult task of losing weight more bearable. Once again, supplements are vitamin and mineral boosters, and diet pills provide more practical effects on your body to aid in losing weight. So now that you are aware of the difference between supplements and diet pills, you can use your new awareness to benefit from these great tools that help you lose weight faster and more easily than ever!
It seems that every time you thumb through a triathlon magazine or wander into the health food section of your local grocery store, there are oodles of new bottles that threaten you with subpar performance unless you swallow a handful of them ASAP.
Some of these nutritional supplements work, and some don’t. But ultimately, it’s a good bet that if you’re a triathlete, you probably do have a few pills that you pop. As a sports nutritionist, I get many questions about which supplements to take when, so here’s a brief primer on nutrition supplement timing to help you along.
And by the way, don’t worry: your stomach won’t explode, you won’t grow a third arm, and your wattage on the bike won’t go significantly down if you don’t follow these rules. But you might just make some expensive pee as you get less absorption from the supplements that you take.
Let’s start with one of the most commonly used supplements among both triathletes and the general population. Since most multis contain fat soluble vitamins, they should ideally be consumed with food that contains fat. But don’t drive to buy a Big Mac you can munch on with your multi instead, some whole fat yogurt, nut butter, avocados, olives or fish will do or just about any meal that has a little bit of fat.
One exception, vitamin B12, is actually best absorbed on an empty stomach – so if you are taking an energy powder or energy drink, which usually contain high doses of B12, you’ll want to use it in the mid-morning or afternoon on an empty stomach, or mid-training session or race.