5 Important Tips For Great Dental Health

Today we’re living in a time when everyone is concerned with their health and appearance. There are fad diets, break-through medications and plastic surgery. Now more than ever before, people are taking care of their bodies. But one thing that often gets forgotten in overall health is dental health. After all, you don’t want your smile looking bad, now, do you? So the purpose of this article is to discuss some of those ever-important tips to give you great dental health…and a great smile.

But first, let’s discuss some of the consequences of having poor dental health. They can be very dangerous and damaging. It is important that you know the consequences of not having good dental health. Two of the main problems that arise from having poor dental health are gingivitis and periodontitis.

In gingivitis, the gums redden, swell and bleed easily. The person usually has little to no discomfort associated with it. In fact, you may not even notice that you have gingivitis. It is often caused by inadequate oral hygiene and is reversible with professional treatment and better oral home care.

Gingivitis can lead to periodontitis. This occurs when plaque spreads and grows beneath the gum line. The bacteria in the plaque then produce toxins that irritate the gums. The toxins cause a chronic inflammatory response where the body basically turns on itself and the tissues and bone that support the teeth are broken down and destroyed. The gums separate from the teeth, forming spaces between the teeth and gums that become infected. As the disease progresses, the spaces deepen and more and more gum tissue and bone are destroyed. Eventually, teeth can become loose and may have to be removed.

There are ways to prevent such problems, however, and that is when having good dental hygiene comes in. Here  Dentitox Pro  are some suggestions for you.

1. Brush your teeth well twice a day using a soft-bristled toothbrush and ADA approved toothpaste. Some people find that using a Sonicare-type toothbrush (one that operates with batteries) is even more effective at cleaning their teeth.

2. Clean between your teeth everyday. Yes, this means you need to floss everyday. You have two options when flossing: waxed or weaved floss. Some people have preferences for one or the other, but basically, both types get the job done.

3. Eat a balanced diet from the basic food groups, limiting between-meal snacks. One of the worst things people can do to their teeth is snack between meals, especially on sugary foods. Be sure that if you are going to snack that you eat something low in sugar like fruit, cheese, or vegetables.

4. Try to avoid soda as much as possible, as it has no nutritional value whatsoever, and is only damaging to your teeth. Very sugary fruit drinks should also be avoided or consumed only when you will be able to brush your teeth after drinking them. Drink more water instead of soda or fruit drinks. Water helps every aspect of your general health, so why not try it?

5. Visit your dentist regularly for checkups and professional cleaning. A dentist is the best judge of the health of your teeth. Sometimes s/he can see problems in your mouth that you would never have noticed (like gingivitis, for example). Plus, a dentist will clean your teeth much more efficiently than you can, so it’s worth it.

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