How to Stop Panic Attacks Using CBT

If you or a loved one suffers from panic attacks, you are familiar with how debilitating they are. Knowledge of the main causes of panic attacks can lead you in the direction of freedom. There are a variety of therapeutic approaches used to stop panic attacks. Each of these approaches will focus on targeting the main cause of anxiety and devise a plan to avoid and overcome triggering situations.

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A form of psychotherapy used to stop panic attacks is known as cognitive behavioral therapy, or CBT. CBT is one of the foremost therapies in treating panic attacks. Using these tools in CBT and learning how to apply them successfully can bring you back to a life without anxiety. CBT has 5 main components to treatment: psycho-education, monitoring and recording attacks/triggers, breathing techniques, decreasing and altering catastrophic thinking and exposure therapy. It is important to note that therapy is a gradual process, and involves a great amount of self-reflection and examination. Only enter therapy when you are whole-heartedly committed to success Email Extractor Software.

An accepted method of hypnotherapy used to treat panic attacks is called hypno-analysis. During therapy, a patient is guided to a protected environment through hypnosis. Talk therapy is used to gradually help identify underlying triggers of one’s anxiety. In helping a patient discover the root cause, a therapist can then facilitate decreasing all associated anxiety and fear. Hypnotherapy, like CBT, is a gradual, sometimes intense process. Therapy can successfully aid self-examination safely and effectively. CBT used in combination with hypnotherapy can serve to bring about a deeper, concentrated result.

People suffering from panic attacks are often consumed with fear. They are often worried of an oncoming attack. It is unfortunate that this anxiety serves as a trigger. Through CBT and hypnotherapy, it is possible to identify environmental and emotional triggers in your personal life. Your therapist will be able to give you the tools to decrease your anxiety, and ultimately break this cycle.

For those searching for answers on how to alleviate your symptoms of anxiety, and are unable to afford therapy or are unwilling to see a professional, you can practice some of these simple techniques in the privacy of your own home. Simply journaling and meditating can really make a difference in alleviating stress. After a few weeks of keeping a journal, look for patterns of when you were anxious and when your attacks occurred. The key to overcoming your panic attacks is to identify the underlying components, whether it is a phobia or a traumatic experience that remains unresolved. You hold the power to your own success and future. Once your triggers are identified, you should be on the road to conquering your anxiety.

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